PERIOD MOOD SWINGS : HOW BAD IS IT AFFECTING YOU ?
Are your monthly mood swings turning your life into a rollercoaster ride? It's time to take a closer look at how your menstrual cycle might be impacting your emotional well-being. Our "Period Mood Swings" quiz is designed to help you understand the extent to which these mood swings are affecting you and offer valuable insights on managing them.
1.On a scale of 1-5 how do you feel during your periods?
2. How do you feel when you are on your period?
Just like every other day
Irritated
Sad
Anxious
3. Do you find it difficult to concentrate during your periods?
Often
Sometimes, when the period pain is severe
Never
Don’t know
4. Do you experience tiredness or fatigue during your periods?
Never
Yes, a few times
Yes, every period
Don’t remember
5. Have you ever cried for no reason while on your period?
Every period
Sometimes
Never
Don’t know
6. Do you find it difficult to sleep during your periods?
Yes
No
Yes, but not during my periods or around my periods
Don’t remember
7. How severe your mood swings have been?
Don’t get mood swings often
Severe enough to affect work/school
Severe enough to cause unexplained long bouts of crying
Don’t know
